I'm Speaking to You, the one who...

  • Desires better sleep, but has a routine where they are on their phone or TV late at night

  • Wishes they were more present with their partner, children and friends, yet has a hard time putting their phone down

  • Checks social media, e-mail or other apps when they know they "should" be doing something else

  • Deeply desires more connection, presence, and focus in their work and life

Your Course Outline

    1. How to be Successful in This Course

    2. Digital Detox Workbook: Intro and Prep

    3. Welcome, Let's Begin!

      FREE PREVIEW

    4. Meditation: Get Clear on your Intention

    5. Assess Your Digital Wellness

    1. Communication During a Digital Detox

    2. Intro: How to Prepare

    3. Spiritual Preparation

    4. What's Filling Your Time?

    1. Digital Detox Workbook: During

    2. Don't Look at This During Your Digital Detox!

    1. Digital Detox Workbook: After

    2. Returning to your Devices

    3. A Shift in Awareness

    4. Digital Decluttering

    5. New Digital Habits

    6. Final Words

About this course

  • $29.99
  • 17 lessons

Your Instructor

Melissa Baker

Melissa “HoneyBee” Baker is a Certified Health Education Specialist, Digital Wellness Coach, Author and Yoga Teacher who lives in Gainesville, FL. She is passionate about teaching individuals how to create healthy relationships with wellness and harmony with technology. Her book, “Conscious Adulting: In the Digital Age,” talks about her screen-time journey, and she encourages others to do the same through Digital Wellness Coaching.

Pricing

Price includes: Full video course, follow-along workbook, and bonus Digital Decluttering worksheet

Improve your relationship with your devices today

Enroll today